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Therapy Mental Health America

The cost of therapy may stop some people from getting the help they need. The potential concerns about online therapy can often be corrected, says Brittany Johnson, LMHC. Do you want to go to therapy on your own, or do you want a family member to attend or your partner? Are you interested in being in a group with other people focusing on a similar goal?

It's important to evaluate your progress to make sure you're getting what you need from therapy. Painful memories, frustrations or feelings might surface. This is a normal part of therapy and your therapist will guide you through this process. Be sure to communicate with your therapist about how you are feeling. Every therapist is different, but there are usually some similarities in how therapy is structured.

Once you find a therapist, your first session will be what’s known as intake, said Dorian Traube, an assistant professor at the USC Suzanne Dworak-Peck School of Social Work. Therapists will introduce themselves, tell you about their background and specialty, and ask what brings you to therapy. It’s been a rough year, and maybe you are considering therapy for the first, second or fifth time. It takes patience and effort to find the right therapist.

Psychodynamic Therapy is based on the assumption that you are having emotional problems because of unresolved, generally unconscious conflicts, often stemming from childhood. The goal of this type of therapy is for you to understand and better manage these feelings by talking about the experiences. Psychodynamic therapy is done over a period of at least several months, although it can last longer, even years. Interpersonal therapyfocuses largely on improving relationships and helping a person express emotions in healthy ways. A variation of it called "interpersonal and social rhythm therapy" often works well for bipolar disorder because it also helps develop a daily schedule that supports recovery. Take a look around your community for service agencies or organizations that may offer psychotherapy at discounted rates.

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A literature review, for example, found that long-term psychoanalytic therapy is highly effective for both relief of specific symptoms and changes in personality. Trauma-focused CBT and behavioral therapies such as aversion therapy and systematic desensitization are subsets under the umbrella of cognitive behavioral therapy. Dialectical behavioral therapy is an offshoot of CBT that focuses on regulating emotions. It’s best that you both agree on the goals for your treatment. Some therapists can prescribe medication if necessary.